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var(--color-border-light);border-radius:var(--radius);color:var(--color-text);font-family:var(--font-body);font-size:14px;font-weight:500;padding:13px 16px;width:100%;transition:border-color .2s;cursor:pointer}select[data-astro-cid-jkgzwvbs]:focus{outline:none;border-color:var(--color-orange)}.unit-toggle[data-astro-cid-jkgzwvbs]{display:flex;flex-direction:column;gap:4px}.unit-label[data-astro-cid-jkgzwvbs]{display:flex;align-items:center;justify-content:center;padding:0 12px;font-size:13px;font-weight:700;color:var(--color-text-muted);background:var(--color-bg);border:1px solid var(--color-border-light);border-radius:var(--radius);white-space:nowrap}.unit-btn[data-astro-cid-jkgzwvbs]{background:var(--color-bg);border:1px solid var(--color-border-light);border-radius:6px;color:var(--color-text-muted);font-family:var(--font-body);font-size:12px;font-weight:700;padding:6px 12px;cursor:pointer;transition:all .15s}.unit-btn[data-astro-cid-jkgzwvbs].active{background:var(--color-orange);border-color:var(--color-orange);color:#fff}.seg-control[data-astro-cid-jkgzwvbs]{display:flex;gap:4px}.seg-btn[data-astro-cid-jkgzwvbs]{flex:1;background:var(--color-bg);border:1px solid var(--color-border-light);border-radius:var(--radius);color:var(--color-text-muted);font-family:var(--font-body);font-size:14px;font-weight:700;padding:12px;cursor:pointer;transition:all .15s}.seg-btn[data-astro-cid-jkgzwvbs].active{background:var(--color-orange);border-color:var(--color-orange);color:#fff}.goal-grid[data-astro-cid-jkgzwvbs]{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}@media(max-width:400px){.goal-grid[data-astro-cid-jkgzwvbs]{grid-template-columns:1fr}}.goal-btn[data-astro-cid-jkgzwvbs]{display:flex;flex-direction:column;align-items:center;gap:4px;background:var(--color-bg);border:1px solid var(--color-border-light);border-radius:var(--radius);padding:16px 10px;cursor:pointer;transition:all .15s}.goal-btn[data-astro-cid-jkgzwvbs].active{background:#f6961814;border-color:var(--color-orange)}.goal-icon[data-astro-cid-jkgzwvbs]{font-size:20px}.goal-label[data-astro-cid-jkgzwvbs]{font-family:var(--font-body);font-size:13px;font-weight:700;color:var(--color-text)}.goal-sub[data-astro-cid-jkgzwvbs]{font-size:11px;color:var(--color-text-muted)}.calc-btn[data-astro-cid-jkgzwvbs]{width:100%;padding:14px;background:var(--color-orange);color:#fff;font-family:var(--font-body);font-size:15px;font-weight:700;border:none;border-radius:var(--radius);cursor:pointer;transition:background .2s,transform .1s}.calc-btn[data-astro-cid-jkgzwvbs]:hover{background:var(--color-orange-dim)}.calc-btn[data-astro-cid-jkgzwvbs]:active{transform:scale(.98)}.result[data-astro-cid-jkgzwvbs]{display:flex;flex-direction:column;gap:20px;margin-top:8px}.calorie-row[data-astro-cid-jkgzwvbs]{display:flex;align-items:center;gap:16px;flex-wrap:wrap}.calorie-card[data-astro-cid-jkgzwvbs]{display:flex;align-items:baseline;gap:8px;padding:20px 24px;background:#f696180f;border:1px solid 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var(--color-border);border-radius:var(--radius);text-align:center}.macro-card[data-astro-cid-jkgzwvbs].protein{border-top:3px solid #4ade80}.macro-card[data-astro-cid-jkgzwvbs].carbs{border-top:3px solid #60a5fa}.macro-card[data-astro-cid-jkgzwvbs].fat{border-top:3px solid #F69618}.macro-icon[data-astro-cid-jkgzwvbs]{font-size:20px;margin-bottom:4px}.macro-value[data-astro-cid-jkgzwvbs]{font-family:var(--font-heading);font-size:36px;font-weight:800;color:var(--color-text);line-height:1;letter-spacing:-.02em}.macro-unit[data-astro-cid-jkgzwvbs]{font-size:14px;font-weight:600;color:var(--color-text-muted)}.macro-name[data-astro-cid-jkgzwvbs]{font-size:12px;font-weight:700;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.07em;margin-top:2px}.macro-cal[data-astro-cid-jkgzwvbs]{font-size:11px;color:var(--color-text-subtle)}.split-bar[data-astro-cid-jkgzwvbs]{display:flex;height:8px;border-radius:999px;overflow:hidden;background:var(--color-bg)}.split-seg[data-astro-cid-jkgzwvbs]{height:100%;transition:width .4s cubic-bezier(.22,1,.36,1)}.protein-seg[data-astro-cid-jkgzwvbs]{background:#4ade80}.carbs-seg[data-astro-cid-jkgzwvbs]{background:#60a5fa}.fat-seg[data-astro-cid-jkgzwvbs]{background:#f69618}.cta-block[data-astro-cid-jkgzwvbs]{background:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius);padding:24px;text-align:center}.cta-text[data-astro-cid-jkgzwvbs]{font-size:14px;color:var(--color-text);margin-bottom:16px;line-height:1.6}.cta-buttons[data-astro-cid-jkgzwvbs]{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}.btn-primary[data-astro-cid-jkgzwvbs]{display:inline-flex;align-items:center;background:var(--color-orange);color:#fff;font-family:var(--font-body);font-size:14px;font-weight:700;padding:11px 22px;border-radius:var(--radius);transition:background .2s}.btn-primary[data-astro-cid-jkgzwvbs]:hover{background:var(--color-orange-dim)}.content-section[data-astro-cid-jkgzwvbs]{margin-bottom:56px}.content-section[data-astro-cid-jkgzwvbs] h2[data-astro-cid-jkgzwvbs]{font-size:22px;font-weight:800;color:var(--color-text);margin:40px 0 14px}.content-section[data-astro-cid-jkgzwvbs] p[data-astro-cid-jkgzwvbs]{font-size:15px;color:var(--color-text-muted);line-height:1.75;margin-bottom:14px}.content-section[data-astro-cid-jkgzwvbs] ul[data-astro-cid-jkgzwvbs]{padding-left:20px;margin-bottom:14px;display:flex;flex-direction:column;gap:8px}.content-section[data-astro-cid-jkgzwvbs] li[data-astro-cid-jkgzwvbs]{font-size:15px;color:var(--color-text-muted);line-height:1.65}.content-section[data-astro-cid-jkgzwvbs] a[data-astro-cid-jkgzwvbs]{color:var(--color-orange);text-decoration:underline;text-underline-offset:3px}.formula-block[data-astro-cid-jkgzwvbs]{background:var(--color-bg-card);border:1px solid var(--color-border);border-left:3px solid var(--color-orange);border-radius:var(--radius);padding:14px 18px;font-family:monospace;font-size:13px;color:var(--color-text);margin:16px 0;white-space:pre-wrap}.faq-section[data-astro-cid-jkgzwvbs]{margin-bottom:56px}.faq-heading[data-astro-cid-jkgzwvbs]{font-size:22px;font-weight:800;color:var(--color-text);margin-bottom:20px}