What Liftosaur does well
Fully scriptable progressions, with free Hevy CSV import and CSV and JSON export. Free tier: programs, editor, logging, history, import and export, measurements and sharing.
Before you leave Liftosaur
Your data: Imports Hevy CSV; exports CSV and JSON. Check this first, because a switch is easiest when your history can come with you.
Watch support: Apple Watch (Premium only); Wear OS not found. Ads: Not verified. Game layer: No RPG layer found.
GYM RPG
Best for: lifters who want a reason to show up and friends who notice when they do not.
Free tier: free; one XP-rewarded workout a day and 3 saved plans, logging is unlimited. Paid: pro: $7.99/mo or $49.99/yr on the US App Store.
Strength: Every set earns XP and a muscle stat that feeds a skill tree and a daily party boss turn. Honest catch: smaller exercise library than the big loggers, and no import from other apps.
Hevy
Best for: lifters who want a clean log with a social side.
Free tier: 4 routines, 7 custom exercises and 3 months of stats history. Paid: pro: $23.99/yr or $74.99 lifetime (monthly $2.99 or $3.99 listed).
Strength: The most generous free tier of the big loggers, a social feed and a Strong CSV import. Honest catch: pro is needed for unlimited routines and full stats history, and offline use was not verified.
Strong
Best for: lifters who want a minimal, fast log.
Free tier: 3 workout templates and unlimited saved workouts. Paid: pro: $4.99/mo, $23.99 or $29.99/yr, Forever $79.99 or $99.99 (US App Store entries are inconsistent).
Strength: A plain log with an Apple Watch app and a one-time Forever purchase. Honest catch: the free tier caps templates at 3, and we found no import from other apps.
Boostcamp
Best for: lifters who want a large library of ready-made programs for free.
Free tier: free app with 14,000+ programs, tracking and progression. Paid: pro: $59.99/yr or $14.99/mo; adds auto progression, personalized programs and analytics.
Strength: The free program library is the biggest of the loggers here. Honest catch: no watch app, and the monthly Pro price is high next to Hevy or Strong.
Alpha Progression
Best for: lifters who want the app to generate and progress their plan.
Free tier: unlimited logging, own plans, rest timer, records and CSV export. Paid: pro: about $12.99/mo or $79.99/yr on the US App Store (one listing showed $69.99/yr).
Strength: Pro generates plans and recommends progression. Honest catch: the most expensive of these apps, and the plan automation is Pro only.
Fitbod
Best for: lifters who want the app to write each workout.
Free tier: no free tier; 7-day free trial. Paid: $12.99/mo or $79.99/yr in the US App Store (its website shows $15.99 and $95.99).
Strength: Adaptive workout generation that accounts for recovery and history, with offline use. Honest catch: no free tier, the in-app and website prices differ, and we found no verified data export.
Jefit
Best for: lifters who want a big exercise library.
Free tier: basic: free and custom routines, 1,400+ exercises, logging and history, community. Paid: elite: $12.99/mo or $69.99/yr.
Strength: A large exercise library (1,400+) with a free logging tier. Honest catch: the Watch app, advanced analytics and ad-free use are Elite only, and $12.99 a month is high.
GYM RPG, Hevy, Strong, Boostcamp, Alpha Progression, Fitbod, Jefit at a glance
| App | Best for | Free tier | Paid plan | Honest catch |
|---|---|---|---|---|
| GYM RPG | Lifters who want a reason to show up and friends who notice when they do not | Free; one XP-rewarded workout a day and 3 saved plans, logging is unlimited | Pro: $7.99/mo or $49.99/yr on the US App Store | Smaller exercise library than the big loggers, and no import from other apps |
| Hevy | Lifters who want a clean log with a social side | 4 routines, 7 custom exercises and 3 months of stats history | Pro: $23.99/yr or $74.99 lifetime (monthly $2.99 or $3.99 listed) | Pro is needed for unlimited routines and full stats history, and offline use was not verified |
| Strong | Lifters who want a minimal, fast log | 3 workout templates and unlimited saved workouts | Pro: $4.99/mo, $23.99 or $29.99/yr, Forever $79.99 or $99.99 (US App Store entries are inconsistent) | The free tier caps templates at 3, and we found no import from other apps |
| Boostcamp | Lifters who want a large library of ready-made programs for free | Free app with 14,000+ programs, tracking and progression | Pro: $59.99/yr or $14.99/mo; adds auto progression, personalized programs and analytics | No watch app, and the monthly Pro price is high next to Hevy or Strong |
| Alpha Progression | Lifters who want the app to generate and progress their plan | Unlimited logging, own plans, rest timer, records and CSV export | Pro: about $12.99/mo or $79.99/yr on the US App Store (one listing showed $69.99/yr) | The most expensive of these apps, and the plan automation is Pro only |
| Fitbod | Lifters who want the app to write each workout | No free tier; 7-day free trial | $12.99/mo or $79.99/yr in the US App Store (its website shows $15.99 and $95.99) | No free tier, the in-app and website prices differ, and we found no verified data export |
| Jefit | Lifters who want a big exercise library | Basic: free and custom routines, 1,400+ exercises, logging and history, community | Elite: $12.99/mo or $69.99/yr | The Watch app, advanced analytics and ad-free use are Elite only, and $12.99 a month is high |