Train, level,
repeat.
Fuel your
legend.
Stronger
together.
Train Your Mind Too
Science-backed guides on nutrition, habits, and performance.
Cardio and Strength Training: Does Running Interfere With Muscle Gain?
The interference effect between endurance and resistance training is real but often overstated. What the research shows about concurrent training and how to structure it.
Read latest →How Many Calories Above Maintenance to Build Muscle?
A caloric surplus supports muscle protein synthesis, but larger surpluses mostly produce more fat gain, not more muscle gain. What the evidence says about surplus size.
Read latest →Sleep and Muscle Growth: Why Your Gains Are Made in Bed
The physiology of sleep and muscle recovery — growth hormone release, cortisol, muscle protein synthesis, what sleep deprivation actually does to your body composition, and evidence-based sleep hygiene for athletes.
Read latest →Common questions
Is GymRPG free to download?
Yes, GymRPG is completely free to download on Android. Certain cosmetic items and premium content may be available as optional in-app purchases.
What platforms is GymRPG available on?
GymRPG is currently available on Android (Google Play, requires Android 8.0 or later). iOS is coming soon.
How does the RPG leveling system work?
Every workout you log earns XP and stats for your character. As you level up you unlock new skills, abilities, and cosmetics. Hitting nutrition targets and completing party quests also contribute to your progression.
Can I train and compete with friends?
Yes. Create or join a party of up to 20 players, tackle shared quests together, and compete on weekly leaderboards. Your consistency directly contributes to the whole team.
What types of workouts does GymRPG support?
GymRPG supports strength training, bodyweight exercises, and cardio. Choose from pre-made expert programs or build a fully custom training split from scratch.