为角色
配备装备。
职业
外观套装
不只练身体， 更要练脑子
关于营养、习惯与表现的科学指南。
Home Gym or Commercial Gym: Which Actually Gets You Better Results?
The equipment question matters less than people think. Here's the real tradeoff between building a home gym and paying for a membership.
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阅读最新文章 →Why Training With Someone Else Makes You More Consistent
A scheduled commitment to another person is one of the most reliable tricks for showing up. Here's why it works and how to set it up right.
阅读最新文章 →Getting Back Into It After a Long Break, Without the Guilt
Months off training feels like starting from zero. It's not, physically or mentally. Here's how to actually restart.
阅读最新文章 →常见问题解答
GYM RPG 可以免费下载吗？
是的，GYM RPG 在 Android 上完全免费下载。部分外观道具和高级内容可能作为可选的应用内购买提供。
GYM RPG 支持哪些平台？
GYM RPG 现已支持 iOS（App Store）和 Android（Google Play，需要 Android 8.0 及以上版本）。
RPG 升级系统是如何运作的？
你记录的每次训练都会为角色带来经验值和属性提升。升级后可解锁新技能、能力和外观。达成营养目标和完成组队任务同样有助于角色成长。
我可以和朋友一起训练和竞争吗？
可以。创建或加入最多20人的队伍，共同完成任务，并在每周排行榜上一较高下。你的坚持会直接为整个团队做出贡献。
GYM RPG 支持哪些训练类型？
GYM RPG 支持力量训练、自重训练和有氧运动。你可以选择专家预设的训练计划，也可以从零开始自定义训练分化。