训练记录
每一组都会保存。
- 记录每组的重量和次数，平板支撑和有氧可按时间记录
- 从动作库选择动作，或添加你自己的动作
- 自己制定计划，或跟着推拉腿等现成计划练（Pro）
- 安排一周训练，随时回顾以往的训练
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Im gonna be genuine here, this is genuinely one of the BEST apps ive ever used, like gng, we have parties so you can level up with friends, custom foods, nutrition tracker, RPG mechanics, it jus does what it needs to, no unnecessary ads, no bloat, no nothing, its to the point, its just amazing. W app. W dev.
Kushagra S. · Google Play -
Struggle with exercising regularly? Having issues counting calories and eating more healthily? Try this app! The Gamifcation works great for me as a psychological reward if it's hard to get up again to work out! Even if you are new to training there are Workout plans out of the community u can try out! AND all of this is totally free! U can use all of this without purchasing the Pro version. So why not give it a try? Working out and Leveling ur character will be fun anyways :)
Florian P. · Google Play -
Amazing app! Combining workouts with a game, makes me very motivated to keep going and not fall off my training!
P Roma · Google Play -
All right, updating my review. This app has incredible promise; where it is right now is easily accessible, intuitive interface, and very engaging. I initially wrote a 4* because I felt that, at the time, there were too many missing exercises. The devs have been incredibly responsive and committed to trying to make this as accessible and user friendly as possible. I don't like a lot of other fitness apps in how they try to make fitness or their app overly complicated or use AI, but I like this.
Michael J. · Google Play -
Super fun to use!
Gabriela · Google Play -
I was overweight, but after the installation I feel like a new person, and my character is beautiful and strong.
Diogo N. · Google Play -
I really liked the app! Super fun, a great way to encourage people to go to the gym. 😎
Isabel F. · Google Play -
Im gonna be genuine here, this is genuinely one of the BEST apps ive ever used, like gng, we have parties so you can level up with friends, custom foods, nutrition tracker, RPG mechanics, it jus does what it needs to, no unnecessary ads, no bloat, no nothing, its to the point, its just amazing. W app. W dev.
Kushagra S. · Google Play -
Struggle with exercising regularly? Having issues counting calories and eating more healthily? Try this app! The Gamifcation works great for me as a psychological reward if it's hard to get up again to work out! Even if you are new to training there are Workout plans out of the community u can try out! AND all of this is totally free! U can use all of this without purchasing the Pro version. So why not give it a try? Working out and Leveling ur character will be fun anyways :)
Florian P. · Google Play -
Amazing app! Combining workouts with a game, makes me very motivated to keep going and not fall off my training!
P Roma · Google Play -
All right, updating my review. This app has incredible promise; where it is right now is easily accessible, intuitive interface, and very engaging. I initially wrote a 4* because I felt that, at the time, there were too many missing exercises. The devs have been incredibly responsive and committed to trying to make this as accessible and user friendly as possible. I don't like a lot of other fitness apps in how they try to make fitness or their app overly complicated or use AI, but I like this.
Michael J. · Google Play -
Super fun to use!
Gabriela · Google Play -
I was overweight, but after the installation I feel like a new person, and my character is beautiful and strong.
Diogo N. · Google Play -
I really liked the app! Super fun, a great way to encourage people to go to the gym. 😎
Isabel F. · Google Play
训练与饮食记录 训练和饮食，
训练和饮食，
一个应用全记录。
把每一组和每一餐都记在一个应用里。每记录一组，你的角色都会获得 XP 和金币。
饮食记录
吃够你的蛋白质目标。
- 设定每日热量和蛋白质目标
- 扫描条形码记录包装食品（Pro）
- 搜索米饭、火鸡或金枪鱼等食物，并收藏常吃的
- 查看每餐的热量、蛋白质、碳水和脂肪
队伍 和朋友一起训练，
和朋友一起训练，
一起打败首领。
创建或加入一个最多 20 人的队伍。你训练的那天，你的回合会攻击队伍首领。
每天挑战首领
当天训练，你的回合就会攻击首领。首领也会反击，所以坚持训练才能不倒下。打败它，所有人都能获得金币和 XP。
完成队伍任务
为队伍选择一个共同目标。完成后，每位成员获得金币，队伍获得 XP。
提升队伍等级
队伍等级会解锁更高的攻击、护盾，以及最高 +20% 的任务奖励，还能容纳更多成员。
聊天并设计队伍图标
在应用内和队友聊天，用你们自己的颜色和图案设计队伍图标。
装备与外观 用金币
用金币
换新装备。
选择职业
等级 1 
Mage
等级 1 
Ninja
变色
你的角色， 你的配色。
每记录一组都能获得金币。用它为你的法师或忍者购买更强的装备，每次升级都能看到外观变化。
装备颜色 默认
背景 默认
边框 默认
商店里的外观套装
Reaper
Cowboy
Magician
Alien
Priest
Martial Arts
White Spirit
Red Boy
博客
免费训练指南， 帮你练得更好。
基于研究的简短文章：增肌、吃够蛋白质、减脂，以及如何坚持去健身房。
23 篇文章
Home Gym or Commercial Gym: Which Actually Gets You Better Results?
The equipment question matters less than people think. Here's the real tradeoff between building a home gym and paying for a membership.
阅读最新文章 → 13 篇文章
Pre-Workout Supplements: What Works and What's Just Marketing
Pre-workout tubs list a dozen ingredients on the label. Most of them don't do much. Here's what's actually backed by evidence.
阅读最新文章 → 10 篇文章
Why Writing Down Your Workouts Actually Works
Logging your sets and reps feels tedious. It's also one of the best things you can do for long-term progress. Here's why.
阅读最新文章 → 8 篇文章
All-or-Nothing Thinking Is Wrecking Your Progress
One off-plan meal or one missed workout doesn't hurt you. The 'well, I already messed up' thinking that follows it usually does. Here's how to stop it.
阅读最新文章 → 常见问题
常见问题
GYM RPG 免费吗？
免费。GYM RPG 在 iOS 和 Android 上均可免费使用。免费用户可无限次记录训练，每天一次训练可获得 XP，还能记录饮食、领养猫咪并加入队伍。GYM RPG Pro 提供无限次可获得 XP 的训练、条形码扫描、Pro 计划和社区计划、每天 10 宝石、每月 2 次连胜冻结，并且没有广告。 在美国，Pro 每月 7.99 美元，每年 49.99 美元。
哪些手机可以用？
运行 iOS 15.6 或更高版本的 iPhone，以及通过 Google Play 安装的 Android 手机。
我的角色怎么升级？
每记录一组获得 3 XP 和 2 金币，每天最多 90 XP 和 60 金币。XP 让角色升级，金币可以在商店购买更强的装备、变色、背景和边框。
可以和朋友一起训练吗？
可以。添加好友，然后创建或加入最多 20 人的队伍。一起挑战首领、完成队伍任务，并在应用内聊天。你还可以在排行榜上比较等级、训练次数和连胜。
可以记录哪些内容？
力量训练的重量和次数、自重训练，以及平板支撑或有氧等动作的时长。你可以添加自定义动作，并记录每餐的热量、蛋白质、碳水和脂肪。