What the nutrition side does
- Meal logging with calories and macros against a food database.
- Barcode scanner for packaged food (Pro).
- Nutrition streak: log any food with calories on consecutive days. 1.25x on days 1-2, 1.4x on days 3-5, 1.5x from day 6, applied to workout XP and stat gains.
- A meal-logging quest every day and weekly, for extra XP.
- Meal logging works offline and syncs later.
Why one app instead of two
Training and food are one system. Keeping them in the same place means a heavy week and a protein miss sit side by side, instead of switching apps to guess why a lift stalled.
Not sure what your targets should be?
Use the free macro calculator to get calorie and macro numbers first, then enter them in the app.