What a set is worth
- 3 XP per set, capped at 90 XP per day (30 counted sets).
- +1 stat to the main muscle group and +0.5 to up to two secondary groups. Stats start at 10 across arms, legs, chest, back, core, shoulders, glutes and stamina.
- Cardio credits stamina.
- Logging food on consecutive days multiplies workout XP and stat gains: 1.25x on days 1-2, 1.4x on days 3-5, 1.5x from day 6.
Level curve
Going from level N to N+1 costs N × 100 XP, so level 5 needs 1,000 XP in total and level 10 needs 4,500. Daily quests (275 XP in total) and weekly quests (675 XP) pay far more than the 90 XP set cap, so logging in and finishing quests matters as much as grinding sets.
What leveling unlocks
- Skill points: at least 3, or one per level, plus one each time a muscle stat crosses a tier (15, 30, 50, 75, 105, 140, 185, 245, 320, 410).
- A skill tree with attack, defense, health and gold branches.
- Achievement gates at levels 5, 10, 25 and 50.
Does XP replace progressive overload?
No. A counted set adds the same stat whether it was 40 kg or 100 kg, so the game rewards doing the work and showing up. Progressive overload still has to come from you: use the logged weights, charts and your plan to push them up.