The two streaks
- Login streak: one day counts per local day you open the app. Miss a day and it breaks unless a Streak Freeze is used. A Streak Recover item can restore a lost streak.
- Nutrition streak: log any food with calories on consecutive days. It multiplies workout XP and stat gains 1.25x, 1.4x then 1.5x from day 6.
Milestone rewards
Login streak milestones pay gems: day 1 gives 5, day 3 gives 10, day 7 gives 20, day 14 gives 40, day 30 gives 75, day 60 gives 125, day 90 gives 175, day 180 gives 300 and day 365 gives 500.
An honest note on what counts
The login streak counts days you opened the app, not days you lifted. The boss and XP systems are what check that you trained. If you want a streak that proves you trained, watch your quest completion and the workout counts on the friends leaderboard.
Freezes and Pro
Streak Freezes are sold in the shop for gems. Pro accounts also receive a monthly grant of free freezes.